Aftercare Plans Can Prevent Relapses In Addiction Recovery?

What are the chances of an aftercare plan preventing relapse with excellent results? I believe it is possible. There will also be a correlation between the frequency with which you follow the plan and the outcome.

In fact, relapse is a possibility. It is for this reason that you will need to devise a plan that will enable you to use during an emergency situation. These plans should be incorporated into your aftercare plan.

Whether you are starting a treatment program, or if you are relapsing, Gallus Detox may be able to assist you. In this article, I would like to discuss in more detail how you can prevent relapses throughout the recovery process by making an aftercare plan.

What is aftercare?

During the recovery period, you need to have a plan for aftercare. It aims to prevent relapse and assist the individual in achieving his or her goals pertaining to recovery and beyond. In aftercare, a person may receive support to cope with stress, triggers, or cravings that may occur both during and after treatment.

There is no such thing as a standard aftercare plan. It will be different for everyone. In addition, it may also include the following:

  • Being a regular attendee of support groups

  • Contacting other members of your support system, including your sponsor(s)

  • Scheduling individual or group counseling sessions

  • Adopting a sober lifestyle

  • Assigning yourself to a treatment center's alumni program

Aftercare is a great plan to follow, as it reduces the risk of relapse. It is highly likely that you will relapse within a few months of completing treatment. In the early stages of recovery, it is necessary to develop and implement an aftercare plan.

How is an aftercare plan created?

It is important to start the recovery process early if you want to speed up the process. This is a document that should be put together together with the help of your therapist, counselor, and any other relevant parties. This type of document would require meeting a few times to get right.

It is possible, however, to think of ideas outside of the sessions as well. It is also a good idea to reflect on your current situation on a regular basis. At the next meeting, your team will provide you with suggestions for how to make changes to your plan.

Your living situation is one of them. Does the plan include living in a sober house? What is the duration of the stay?

It depends on your needs how long this plan will last. It could last for a few weeks or more than a year. Depending on your age, you may need follow-up care.

An aftercare period may be longer for young people than for older adults, for example. It is another significant difference between plans.

Aftercare: What can you do?

As part of the steps our guide outlined earlier, you should incorporate the following steps into your aftercare plan. We will discuss the following pillars of aftercare in this article:

Meetings for recovery

Local recovery meetings can be found near you. You may need the assistance of a substance abuse counselor if you're not sure where to turn. There are no fees or registration requirements for meeting with a substance abuse counselor.

Based on what kind of addiction an individual is facing, recovery meetings may be held. In addition to helping you build a support network, regular attendance can also help others and yourself. You can also attend 12-step meetings when you need them.

There are some that are religious-based, but there are also ones that aren't. There can be groups that are exclusively for men or women, or exclusive to LGBT people.

Transitioning to sober living and living in sobriety

A sober living facility should provide you with stable living conditions if sober living is an option. It is possible if the conditions in which you currently live make your treatment unsafe. Drug- and alcohol-free environments are promoted in residential settings like this.

The goal is to help people transition to independent living while living in a community setting. Living in these facilities requires residents to follow their plan and refrain from using substances. However, there are also certain expectations they must meet.

A few of these are doing chores regularly, adhering to a curfew, and limiting visitors to a certain number of hours per day. You can also take advantage of volunteer programs offered by some sober living facilities.

Attending regular meetings of a support group is part of the sober living experience. In fact, some groups require attendance.

Final Thoughts

Creating a recovery plan is the first step toward a successful recovery. You should prepare one as soon as possible. In addition to preventing relapses, this will facilitate the transition to post-treatment life.